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Old 01-18-2011, 09:26 PM
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Chili1K Chili1K is offline
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I missed this as well.. Congrats alex. one suggestion.. drink 2-3 times as much water as you can whenever you add any supplement. When you add to much to your body the kidneys have to filter it out. If you dont have enough water to filter it you damage them. water water water water water.. after a hard workout you might want to get some pedialyte this will add more nutrients then just plain water. simular to gatorade but without the calories.
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