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Old 01-18-2011, 09:46 PM
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KennyPowers KennyPowers is offline
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I'm somewhat of a health nut myself. I lift 3-5 times a week. I try to get at least 20 minutes of cardio in each day as well. I mainly focus on core workouts. Squats, dead lifts, etc. Best muscle building workouts are pull ups, dips, and squats. I would mainly focus on those three if that's what your worried about. Focusing on a certain # isn't really important IMO. I'm 6ft 205lbs and pretty lean. Everyone's built different. Stay away from creatine, you don't need it. Kill all kinds of drinks except water! The key to getting big is dieting. You have to eat the right kinds of foods. It's the exact opposite from losing weight. You need to take in more calories than you're burning off. Just make sure they're the right calories. Good luck!
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