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I'd personally go with the 4.10's. Even with the 4.7L I will most likely go to 4.10, if I had the hemi with the extra numbers I'd definitely choose 4.10.
I'd choose the gear that will get you what you want on the street, then adjust your slicks to meet the final ratio you want. You don't want to set it up for the track then have it not as driveable on the street as you'd like. Like you said, you can adjust tire size easily, but I'd adjust it on the track.
Realistically, even with 4.56 it wouldn't be that bad on the street though.
I'd choose the gear that will get you what you want on the street, then adjust your slicks to meet the final ratio you want. You don't want to set it up for the track then have it not as driveable on the street as you'd like. Like you said, you can adjust tire size easily, but I'd adjust it on the track.
Realistically, even with 4.56 it wouldn't be that bad on the street though.